Progression run on the TM after a long but great day with family. Headed to the gym an hour before close and snuck this one in.
New Balance MR00 Miles: 9.00
2014 Push Ups Miles: 50.00
2014 Plank Minutes Miles: 3.00
Comments
From Matt Poulsen on Sat, Jan 04, 2014 at 21:46:03 from 174.52.216.185
Nice work. Great benefits build up from runs that are "snuck in."
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