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May 03, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.008.000.000.0011.00

Aerobic builder - 1.5 up with strides. 8 mile tempo at 5:50. 1.5 down. Thankful for the run today. I can tell that I get to work on my core :). This is the longest speed I have done since the marathon. I will work these builders into the training as a compliment to the faster intervals I've been doing. Happy Monday! 6:08

Saucony Fastwitch 6 Miles: 11.00
Comments
From RileyCook on Mon, Dec 30, 2013 at 21:15:21 from 73.52.134.194

Nice builder Brandon. I love it!

From Brandon Dase on Mon, Dec 30, 2013 at 21:21:23 from 160.7.242.251

It's a starting point Riley :). Thank you. I get to start sharpening the sword.

From Josh E on Mon, Dec 30, 2013 at 21:35:58 from 75.162.251.201

Make sure to get in 10.32 tomorrow so you can have 3,120 or an average of exactly 60 miles per week for the year!

From Matt Poulsen on Mon, Dec 30, 2013 at 21:53:39 from 174.52.216.185

Very nice, Brandon!

From mike⇒nelson on Tue, Dec 31, 2013 at 08:53:41 from 174.52.213.228

Nice one Brandon!

From scottkeate on Tue, Dec 31, 2013 at 15:27:03 from 186.176.133.226

Great workout! Based on results from last year, I'm afraid Riley has introduced the aerobic builder in as an indisputable running weapon. Time to man up and run long and hard :-)

Nicely done!

From Kass on Tue, Dec 31, 2013 at 15:28:33 from 155.97.240.30

sweet tempo Brandon!

From Derek D on Wed, Jan 01, 2014 at 07:53:25 from 68.109.132.154

Very strong Brandon. You are ready for a great year.

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