relentless forward progress

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jul 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	3.00	0.00	0.00	10.10

Got my wish as the clouds rolled in right as work ended. I was so

excited that I threw a 4 mile fartlek in the run. Various speeds and

distances, it went well. Nothing too hard due to tomorrows workout. Ran

out in the country roads today. Farmers wave because they are cool :). 6:49

Mizuno Cursoris Miles: 10.10

Comments

From Neasts on Tue, Jul 16, 2013 at 19:44:18 from 71.32.225.219

A country road run in the rain, sounds heavenly. Heavenly! Nice job.

From SpencerSimpson on Wed, Jul 17, 2013 at 07:58:46 from 166.147.88.28

Very exited for you to well this next wed. Your training has been Rick solid. You're great example of awesome attitude and spirit. Make it happen!

From Rachelle on Wed, Jul 17, 2013 at 09:05:20 from 159.212.71.17

Awesome run Brandon. Good luck at Des News next week. I'll miss you at SS!

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