| Location: Spanish Fork,UT,USA Member Since: May 24, 2011 Gender: Male Goal Type: Other Running Accomplishments: In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.
PR's:
1/2 Marathon - 1:13:25
Marathon - 2:32:40 Short-Term Running Goals: Merge road and trail running and adventure run bonkers. Long-Term Running Goals: Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles. Personal: Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.37 | 8.00 | 8.45 | 0.00 | 84.82 |
|
| Nike Pegasus Miles: 27.00 | Mizuno Cursoris Miles: 20.70 | NB MT110v2 Miles: 5.42 | Kinvara 3 Black Miles: 17.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Another easy 8 on the trail. Very hot out at 4 but just cruised and enjoyed it. Legs feel good :). 7:40 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 easy down to the lake after work. Wow it was hot. I jumped a watersnake on the trail and saw a bunch of weirdos. Weirdos don't wave.. they should, I'm quite friendly. Perhaps the training beard scared them. I registered for Des News half today. Butterflies :). 7:09 |
| Nike Pegasus Miles: 11.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 3.00 | 0.00 | 0.00 | 10.10 |
| Got my wish as the clouds rolled in right as work ended. I was so excited that I threw a 4 mile fartlek in the run. Various speeds and distances, it went well. Nothing too hard due to tomorrows workout. Ran out in the country roads today. Farmers wave because they are cool :). 6:49 |
| Mizuno Cursoris Miles: 10.10 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.05 | 0.00 | 7.45 | 0.00 | 14.50 |
|
The mad scientist had a doozy on the schedule today and I was kind of dreading it. But then a friend said something in a message this morning that changed my attitude so I
attacked it. Workout was 10x 1200 with 600m recoveries. Consistency was
the plan so I settled on a pace (5:25-5::30) and went for it. 2 mile
warm up. Ran very consistent splits 4:04, :06, :03, :05, :05, :03, :04,
:06, :03, :01. Recoveries were all at ~7:40 pace. Easy cool down. This
was a good workout with the half next week and I finished feeling tired
but not wiped out. Money in the bank today. 6:25 avg
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Recovery miles witty Scott Hansen down by the lake. Easy cruiser chat miles. 8:10 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.02 | 0.00 | 0.00 | 0.00 | 16.02 |
|
am - Ran the Thanksgiving point loop with Reed and Matt this morning. Easy miles and great conversation are the best way to start the day. Finished up with 3x :30 strides. Fun morning with the guys as always :)! 7:15
pm - 100 degree shakeout in the grass. 3x loop to make everything happy. 7:30
|
| Mizuno Cursoris Miles: 10.60 | NB MT110v2 Miles: 5.42 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 5.00 | 1.00 | 0.00 | 17.20 |
| Warmed up a mile + hops, skips, & butt kicks before the guys arrived. Ran the canyon with Matt, Mike, Toni, and Ty. We kept it easy the first 10 and then all ran different pushes on the way back. Always so much fun with these guys. Very thankful for mornings like this one. I'm really enjoying training lately :). 6:45 |
| Kinvara 3 Black Miles: 17.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.37 | 8.00 | 8.45 | 0.00 | 84.82 |
|
| Nike Pegasus Miles: 27.00 | Mizuno Cursoris Miles: 20.70 | NB MT110v2 Miles: 5.42 | Kinvara 3 Black Miles: 17.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|