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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.280.000.000.005.28

 Easy around the neighborhood. Going to keep it short for a while as I build back up. I've got lots of work to do. I've only ran about 450 miles this year and most of those are on the treadmill. Lots of easy outside miles to come now that I'm healthy. 7:00

Kinvara 3 Yellow Miles: 5.28
Comments
From Lily on Thu, Apr 25, 2013 at 13:26:32 from 166.137.119.32

I guess if your planning easy miles, its ok for me to do that too!

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