relentless forward progress

Week starting Apr 21, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.501.001.001.0056.50
Kinvara 3 Yellow Miles: 5.28Altra Superior Miles: 6.20Saucony Virrata Miles: 14.52NB MT110v2 Miles: 10.50
Mon, Apr 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.280.000.000.005.28

 Easy around the neighborhood. Going to keep it short for a while as I build back up. I've got lots of work to do. I've only ran about 450 miles this year and most of those are on the treadmill. Lots of easy outside miles to come now that I'm healthy. 7:00

Kinvara 3 Yellow Miles: 5.28
Comments(1)
Tue, Apr 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

 Great sunset tonight. 7:12

P.S. For those who ran Boston the bottle opener in your race bag is a perfect home graston tool. #raspberry #glutemuchbetter 

Altra Superior Miles: 6.20
Comments(1)
Wed, Apr 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.520.001.000.005.52

 Short Carterville loop after work. Threw 2 hard surges in and they felt good. Thankful to feel healthy. 6:44

Saucony Virrata Miles: 5.52
Comments(1)
Thu, Apr 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Add Comment
Fri, Apr 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

 Met Matt in AF and ran a great loop down past Thanksgiving Point. Really nice morning and a great run. Its always a pleasure to run with Matt but today was even better because we haven't both been healthy at the same time since December. Ann easy run that went by way too fast.

Saucony Virrata Miles: 9.00
Comments(1)
Sat, Apr 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.501.000.001.0010.50

Ran Big Springs with the Sojourners group this morning. So nice to get out on the trails on a great morning. I got aggressive on the descent mile and it felt good so I put some pickups in down southfork after the loop, both were well under 5:00 pace. Very fun run today!

Spent the rest of the day taking down trees in my yard with my brother. Old school strength workout for sure. I'm going to feel that tomorrow.

So thankful to run outside 5 days this week.

NB MT110v2 Miles: 10.50
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.501.001.001.0056.50
Kinvara 3 Yellow Miles: 5.28Altra Superior Miles: 6.20Saucony Virrata Miles: 14.52NB MT110v2 Miles: 10.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: