BC

Ran from the capitol back home.  Opposite course from last week and I think I like it better.  Same climbing both directions, but it's like a horse coming back to the barn.  You just want to get there quickier.

SHP Laps and Treadmill 4 at night 

AM 6 miles Liberty Park

afternoon 7 miles with East High Track team from the track to zoo trailhead, then to red Butte across legacy bridge and back down to the track through campus.  Very windy.

Oval closed this week so ran tonight 8 miles on the treadmill at the gym and finished with stretching and weights.  I did the same thing last night so I was a little sore in some spots.  I have decided to add weights to my routine and see if the blood flow will work out my problem with piriformis, hamstring, siatic nerve.  The leg buckles under me some things in stride.  Or it can go numb.  I just don't have the lift or push off I need to run fast.  I have been seeing a chiropractor weekly, got some accupunture, have regular massages and nothing makes it go away.  Not even the anti-inflammatory meds.  So now I will try lifting and stretching to see what it does.

6 miles before the EHS track workout on a combination of grass and track running the outer edgeof the soccer field and part of the track.  Very windy.

7 miles at the gym on the treadmill watching the jazz game.  It was raining outside and starting to snow.

Long day with a lot to get done, so late night at the gym on the treadmill.  I watched an episode of Scrubbs, what a strange show.  Didn't really want to run tonight, but  glad I did it now that I'm done.

Met Bill G at the JRT for 7 miles jumped in the car and drove to the EHS track and ran 6 miles with the team down to liberty and a couple grass loops then back to the track.  Ended the night at the gym with 4 miles on the treadmill.

Met some of the wasatch group for a long run this morning.  I was only going to do 13 but decided to throw the ten percent rule out and went 21.  We did 4 draper loops and was .30 over a 20 so I talked them in to just a little more to round it off to even mileage.  If things go good tonight I hopw to add two more miles to hit 120 for the week.