| Location: holladay,Ut,usa Member Since: Mar 11, 2007 Gender: Male Goal Type: Local Elite |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 245.57 | 19.43 | 0.00 | 0.00 | 265.00 |
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| | Race: |
USATF Masters half marathon Championship (13.18 Miles) 01:22:27, Place overall: 27, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.82 | 13.18 | 0.00 | 0.00 | 16.00 |
| Windy day and two bridges to climb, but getting better. Priformis still giving me fits and my lower back tightened up to knots before I finished. Stayed even splits, within 2 seconds the whole way. Did kick in though. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 80 degress in florida | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| florida before the flight home | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| SLC track club loop w/ cemetary and a lap around SHP | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ended at the gym for some light weights and stretching | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| JRT with Michelle Simonatis good run and good company | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 6.25 | 0.00 | 0.00 | 15.75 |
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Went out the SLC track club 10 K weather conditions were tough and again I got there minutes before the start so no warm up at all. Added on a few miles after and then handed out entry forms for the Running of the Leopards 5K on March 28, 2009. I had a couple people fill it out and pay on the spot. It is going to be a great race. All levels are welcome, we will have walkers to elites.
Finished my weekly mileage running to the gym and working it on the thread mill. A quick soak in the hot tub to end the day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.25 | 0.00 | 0.00 | 0.00 | 20.25 |
| Sunny nice day to get out for a long run. From the house to SHP then to legacy and via 11th ave up city creek 1.5 miles then down memory grove to the college of massage for a rewarding rub down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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laps on the grass at SHP sloppy but t shirt and shorts weather today.
Took the kids to the pool so I swam laps for 30 minutes and then ran a mile on the indoor track there. 18 laps it is a small track and I ran bare footed. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran laps at the oval. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Flanigan circuit in the morning 2 sets, some plyometric box jumps 1 minutes X 3 with equal recovery, 3 sets of wall sits.
Afternoon ran 3.5 with EHS track
8.5 miles from capitol to U golf course and back via 11th Ave. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Laps at SHP on grass/mud | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| xcel | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles on JRT. It was a beautiful day to run with friends. Felt like I could have gone more but wanted to live by the 10% rule because of the piriformis, glute, hamstring trouble I'm having. Need to find the cure. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.25 | 0.00 | 0.00 | 0.00 | 21.25 |
| Ran from house to porcupine and along wasatch to legacy bridge and then to 11th ave. Down memory grove to the college of massage for my reward. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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2 in the morning as a shake out run. Bre's Birthday 17 years old.
10 SHP grass laps. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
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Am 6 at Liberty Park
Afternoon 5 Miles with East High Team. We ran up to the zoo from the track and then ran the Running of the Leopards 5K course that will be held on March 28th, it is going to be a good race for all levels.
WA workout at the oval 10 miles followed by free short stack at IHOP. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM circuit workout at East
Afternnoon ran some on track and did the Sunnyside park loop.
PM 10 Miles grass laps at SHP | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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afternoon run with EHS track team 5.50 miles
evening run at the gym on a treadmill for 6.50 miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| Easy night, ran to the gym and finished on the treadmill to round the mileage off so I can hit an even number Saturday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 15 K SLCTC at salt aire | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 245.57 | 19.43 | 0.00 | 0.00 | 265.00 |
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