| Location: holladay,Ut,usa Member Since: Mar 11, 2007 Gender: Male Goal Type: Local Elite |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 158.00 | 0.00 | 0.00 | 0.00 | 158.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran from the capitol back home. Opposite course from last week and I think I like it better. Same climbing both directions, but it's like a horse coming back to the barn. You just want to get there quickier. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| SHP Laps and Treadmill 4 at night | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
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AM 6 miles Liberty Park
afternoon 7 miles with East High Track team from the track to zoo trailhead, then to red Butte across legacy bridge and back down to the track through campus. Very windy.
Oval closed this week so ran tonight 8 miles on the treadmill at the gym and finished with stretching and weights. I did the same thing last night so I was a little sore in some spots. I have decided to add weights to my routine and see if the blood flow will work out my problem with piriformis, hamstring, siatic nerve. The leg buckles under me some things in stride. Or it can go numb. I just don't have the lift or push off I need to run fast. I have been seeing a chiropractor weekly, got some accupunture, have regular massages and nothing makes it go away. Not even the anti-inflammatory meds. So now I will try lifting and stretching to see what it does. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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6 miles before the EHS track workout on a combination of grass and track running the outer edgeof the soccer field and part of the track. Very windy.
7 miles at the gym on the treadmill watching the jazz game. It was raining outside and starting to snow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Long day with a lot to get done, so late night at the gym on the treadmill. I watched an episode of Scrubbs, what a strange show. Didn't really want to run tonight, but glad I did it now that I'm done. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Met Bill G at the JRT for 7 miles jumped in the car and drove to the EHS track and ran 6 miles with the team down to liberty and a couple grass loops then back to the track. Ended the night at the gym with 4 miles on the treadmill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Met some of the wasatch group for a long run this morning. I was only going to do 13 but decided to throw the ten percent rule out and went 21. We did 4 draper loops and was .30 over a 20 so I talked them in to just a little more to round it off to even mileage. If things go good tonight I hopw to add two more miles to hit 120 for the week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles this morning early from capitol home via the bridges by Parley's and along Wasatch, ice bath and a massage. Then I rode the bike trying to make the changes needed for the salt lake marathon. I think the new course for the half will work good. I still think changes will be needed to fix the half and full. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Am laps at liberty park, trying to get it in before the storm. 10.5 miles
PM treadmill at the gym 9.5 miles. It was a fun run because I found a treadmill that would run down hill at 3% grade. It made things easier, but it also made me run much faster overall. By the end I was going 10 MPH pace for the last 1.5. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 158.00 | 0.00 | 0.00 | 0.00 | 158.00 |
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