| Location: holladay,Ut,usa Member Since: Mar 11, 2007 Gender: Male Goal Type: Local Elite |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 403.57 | 19.43 | 0.00 | 0.00 | 423.00 |
|
| | Race: |
USATF Masters half marathon Championship (13.18 Miles) 01:22:27, Place overall: 27, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.82 | 13.18 | 0.00 | 0.00 | 16.00 |
| Windy day and two bridges to climb, but getting better. Priformis still giving me fits and my lower back tightened up to knots before I finished. Stayed even splits, within 2 seconds the whole way. Did kick in though. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 80 degress in florida |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| florida before the flight home |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| SLC track club loop w/ cemetary and a lap around SHP |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ended at the gym for some light weights and stretching |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| JRT with Michelle Simonatis good run and good company |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 6.25 | 0.00 | 0.00 | 15.75 |
|
Went out the SLC track club 10 K weather conditions were tough and again I got there minutes before the start so no warm up at all. Added on a few miles after and then handed out entry forms for the Running of the Leopards 5K on March 28, 2009. I had a couple people fill it out and pay on the spot. It is going to be a great race. All levels are welcome, we will have walkers to elites.
Finished my weekly mileage running to the gym and working it on the thread mill. A quick soak in the hot tub to end the day. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.25 | 0.00 | 0.00 | 0.00 | 20.25 |
| Sunny nice day to get out for a long run. From the house to SHP then to legacy and via 11th ave up city creek 1.5 miles then down memory grove to the college of massage for a rewarding rub down. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
laps on the grass at SHP sloppy but t shirt and shorts weather today.
Took the kids to the pool so I swam laps for 30 minutes and then ran a mile on the indoor track there. 18 laps it is a small track and I ran bare footed. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran laps at the oval. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
Flanigan circuit in the morning 2 sets, some plyometric box jumps 1 minutes X 3 with equal recovery, 3 sets of wall sits.
Afternoon ran 3.5 with EHS track
8.5 miles from capitol to U golf course and back via 11th Ave. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Laps at SHP on grass/mud |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| xcel |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles on JRT. It was a beautiful day to run with friends. Felt like I could have gone more but wanted to live by the 10% rule because of the piriformis, glute, hamstring trouble I'm having. Need to find the cure. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.25 | 0.00 | 0.00 | 0.00 | 21.25 |
| Ran from house to porcupine and along wasatch to legacy bridge and then to 11th ave. Down memory grove to the college of massage for my reward. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
2 in the morning as a shake out run. Bre's Birthday 17 years old.
10 SHP grass laps. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
|
Am 6 at Liberty Park
Afternoon 5 Miles with East High Team. We ran up to the zoo from the track and then ran the Running of the Leopards 5K course that will be held on March 28th, it is going to be a good race for all levels.
WA workout at the oval 10 miles followed by free short stack at IHOP. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
AM circuit workout at East
Afternnoon ran some on track and did the Sunnyside park loop.
PM 10 Miles grass laps at SHP |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
afternoon run with EHS track team 5.50 miles
evening run at the gym on a treadmill for 6.50 miles |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| Easy night, ran to the gym and finished on the treadmill to round the mileage off so I can hit an even number Saturday. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 15 K SLCTC at salt aire |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran from the capitol back home. Opposite course from last week and I think I like it better. Same climbing both directions, but it's like a horse coming back to the barn. You just want to get there quickier. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| SHP Laps and Treadmill 4 at night |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
|
AM 6 miles Liberty Park
afternoon 7 miles with East High Track team from the track to zoo trailhead, then to red Butte across legacy bridge and back down to the track through campus. Very windy.
Oval closed this week so ran tonight 8 miles on the treadmill at the gym and finished with stretching and weights. I did the same thing last night so I was a little sore in some spots. I have decided to add weights to my routine and see if the blood flow will work out my problem with piriformis, hamstring, siatic nerve. The leg buckles under me some things in stride. Or it can go numb. I just don't have the lift or push off I need to run fast. I have been seeing a chiropractor weekly, got some accupunture, have regular massages and nothing makes it go away. Not even the anti-inflammatory meds. So now I will try lifting and stretching to see what it does. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
6 miles before the EHS track workout on a combination of grass and track running the outer edgeof the soccer field and part of the track. Very windy.
7 miles at the gym on the treadmill watching the jazz game. It was raining outside and starting to snow. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Long day with a lot to get done, so late night at the gym on the treadmill. I watched an episode of Scrubbs, what a strange show. Didn't really want to run tonight, but glad I did it now that I'm done. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Met Bill G at the JRT for 7 miles jumped in the car and drove to the EHS track and ran 6 miles with the team down to liberty and a couple grass loops then back to the track. Ended the night at the gym with 4 miles on the treadmill. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Met some of the wasatch group for a long run this morning. I was only going to do 13 but decided to throw the ten percent rule out and went 21. We did 4 draper loops and was .30 over a 20 so I talked them in to just a little more to round it off to even mileage. If things go good tonight I hopw to add two more miles to hit 120 for the week. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles this morning early from capitol home via the bridges by Parley's and along Wasatch, ice bath and a massage. Then I rode the bike trying to make the changes needed for the salt lake marathon. I think the new course for the half will work good. I still think changes will be needed to fix the half and full. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
Am laps at liberty park, trying to get it in before the storm. 10.5 miles
PM treadmill at the gym 9.5 miles. It was a fun run because I found a treadmill that would run down hill at 3% grade. It made things easier, but it also made me run much faster overall. By the end I was going 10 MPH pace for the last 1.5. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 403.57 | 19.43 | 0.00 | 0.00 | 423.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|