USATF Masters half marathon Championship (13.18 Miles) 01:22:27, Place overall: 27, Place in age division: 5
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.82
13.18
0.00
0.00
16.00
Windy day and two bridges to climb, but getting better. Priformis still giving me fits and my lower back tightened up to knots before I finished. Stayed even splits, within 2 seconds the whole way. Did kick in though.
You know how I'm supposed to run 5/7 days a week? Well I missed 3 days already so can only run 4 days this week. Should the remainder of my runs be 3 really long ones to add 5 miles this week, should I do multiple runs in one day, or what should I do?
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