BC

Week starting Feb 15, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.000.000.000.0088.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.000.000.0020.25

Sunny nice day to get out for a long run.  From the house to SHP then to legacy and via 11th ave up city creek 1.5 miles then down memory grove to the college of massage for a rewarding rub down.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

laps on the grass at SHP sloppy but t shirt and shorts weather today.

Took the kids to the pool so I swam laps for 30 minutes and then ran a mile on the indoor track there. 18 laps it is a small track and I ran bare footed.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran laps at the oval.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Flanigan circuit in the morning 2 sets, some plyometric box jumps 1 minutes X 3 with equal recovery, 3 sets of wall sits.

Afternoon ran 3.5 with EHS track

8.5 miles from capitol to U golf course and back via 11th Ave.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Laps at SHP on grass/mud

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

xcel

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 miles on JRT.  It was a beautiful day to run with friends.  Felt like I could have gone more but wanted to live by the 10% rule because of the piriformis, glute, hamstring trouble I'm having.  Need to find the cure.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.000.000.000.0088.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: