BC

USATF Masters half marathon Championship

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.5719.430.000.0080.00
Race: USATF Masters half marathon Championship (13.18 Miles) 01:22:27, Place overall: 27, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.8213.180.000.0016.00

Windy day and two bridges to climb, but getting better.  Priformis still giving me fits and my lower back tightened up to knots before I finished.  Stayed even splits, within 2 seconds the whole way.  Did kick in though.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

80 degress in florida

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

florida before the flight home

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

SLC track club loop w/ cemetary and a lap around SHP

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ended at the gym for some light weights and stretching

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

JRT with Michelle Simonatis good run and good company

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.506.250.000.0015.75

Went out the SLC track club 10 K weather conditions were tough and again I got there minutes before the start so no warm up at all.  Added on a few miles after and then handed out entry forms for the Running of the Leopards 5K on March 28, 2009.  I had a couple people fill it out and pay on the spot.  It is going to be a great race.  All levels are welcome, we will have walkers to elites.

Finished my weekly mileage running to the gym and working it on the thread mill.  A quick soak in the hot tub to end the day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.5719.430.000.0080.00
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