BC

USATF Masters half marathon Championship

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.5719.430.000.0080.00
Sun, Feb 08, 2009
Race: USATF Masters half marathon Championship (13.18 Miles) 01:22:27, Place overall: 27, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.8213.180.000.0016.00

Windy day and two bridges to climb, but getting better.  Priformis still giving me fits and my lower back tightened up to knots before I finished.  Stayed even splits, within 2 seconds the whole way.  Did kick in though.

Comments(3)
Mon, Feb 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

80 degress in florida

Add Comment
Tue, Feb 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

florida before the flight home

Add Comment
Wed, Feb 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

SLC track club loop w/ cemetary and a lap around SHP

Add Comment
Thu, Feb 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ended at the gym for some light weights and stretching

Add Comment
Fri, Feb 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

JRT with Michelle Simonatis good run and good company

Add Comment
Sat, Feb 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.506.250.000.0015.75

Went out the SLC track club 10 K weather conditions were tough and again I got there minutes before the start so no warm up at all.  Added on a few miles after and then handed out entry forms for the Running of the Leopards 5K on March 28, 2009.  I had a couple people fill it out and pay on the spot.  It is going to be a great race.  All levels are welcome, we will have walkers to elites.

Finished my weekly mileage running to the gym and working it on the thread mill.  A quick soak in the hot tub to end the day.

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.5719.430.000.0080.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: