| Location: holladay,Ut,usa Member Since: Mar 11, 2007 Gender: Male Goal Type: Local Elite |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 129.80 | 6.20 | 5.00 | 0.00 | 141.00 |
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| | Race: |
payson onion days 10 K (6.2 Miles) 00:37:45, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 6.20 | 0.00 | 0.00 | 13.00 |
| AM Payson Days 10 K a bit wet today. Improved 23 seconds over last year. Ran the course again for a cool down. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
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Am Xc workout ran from the track to Liberty Park and then did 10 X 1 minute on and 1 minute off fartlek workout. Ran back to the school and added a mile on the track.
Afternoon 5 miles to shriners drinking fountain and back.
PM 10 miles WA speed workout. Normal warmup followed by 4 X800 and a mile speed changes after the 8's. Added 3 laps on track before the grass loop cool down lap. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Set up the 5 K XC course and broke it down, plus ran around on the course during the race. I'll give myself a mile. Got late and was tired so I headed to the dread mill at the gym. Ran 6.00 miles finishing at 6:00 pace the last mile. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Am XC workout 7 miles with 2 mile tempo at 6:45 pace on the grass at Sunnyside Park. | | Add Comment |
| | Race: |
(4.94 Miles) 00:25:32, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
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AM did some warm up and running around with the kids at the BYU invitational
Ran the Alta 8K. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| PM big cottonwood mall loop. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM easy to SHP and Back to the track. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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AM XC workout at the track. Ran 3.25 warm up to fotthill and around passed the VA and down to 1300 E. and back to the track. 20 Hill strides about 100 meters each and finished up on the track with a cool down.
Pm WA speed workout. Normal warmup followed by 4 x 200 but the knee was giving me trouble so I finished with 3 miles of speed changes instead and a lap around the park. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| Meet at Murray Park did some warm up and cool down and ran around during the races. Not to accurate. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Easy 2.5 with the XC team and then a 10 miler on the dreadmill at the gym late. Was happy with the 10 miles avg pace 8.9 mph, last three miles each one got faster from 6:30 down to finish 5:35. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Hard to know how far I ran today but at the end of six races at the Murray invite I was tired, and to tired to go out and run some more. I did a few different warm ups with each group and ran around from place to place on the course for all six races. I will give me a mile per race and some for the warm up and call it 7. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| I ran this afternoon on rail trail, did a 20 miler avg pace 7:20 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran 15 miles on the JRT this morning then had a massage. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 129.80 | 6.20 | 5.00 | 0.00 | 141.00 |
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