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April 28, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

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Male

Goal Type:

Local Elite
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Tue, Sep 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM XC workout at the track.  Ran 3.25 warm up to fotthill and around passed the VA and down to 1300 E. and back to the track.  20 Hill strides about 100 meters each and finished up on the track with a cool down.

Pm WA speed workout. Normal warmup followed by 4 x 200 but the knee was giving me trouble so I finished with 3 miles of speed changes instead and a lap around the park.

Comments
From jtshad on Tue, Sep 09, 2008 at 12:09:12

How is the leg/foot doing with the muscle soreness/fracture feeling?

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