Am Xc workout ran from the track to Liberty Park and then did 10 X 1 minute on and 1 minute off fartlek workout. Ran back to the school and added a mile on the track.
Afternoon 5 miles to shriners drinking fountain and back.
PM 10 miles WA speed workout. Normal warmup followed by 4 X800 and a mile speed changes after the 8's. Added 3 laps on track before the grass loop cool down lap. |