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December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles this morning early from capitol home via the bridges by Parley's and along Wasatch, ice bath and a massage.  Then I rode the bike trying to make the changes needed for the salt lake marathon.  I think the new course for the half will work good.  I still think changes will be needed to fix the half and full.

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