BC

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Jul 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM XC team at Liberty Park, warm up with some strides and two half miles, 2:43, 2:42. 6.5 miles total.

PM 3laps at Liberty in the evening. Dark and alone 4.5 miles 33:02

11 total for the day. Decided to back off so I would have a 12 mile run left for tomorrow to try getting at least a few longer runs in. Think I will hit Little Mountain in the AM tomorrow before the heat.

Comments

From Rob Murphy on Sat, Jul 02, 2011 at 14:42:19 from 98.202.141.17

Good to see you back on here Bill. Surprised I didn't bump into you up on Little Mountain this morning.

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