AM 10 miles on Pipe line from burch hollow to the overlook and back and up the road to make it ten. Hips were a little tight this morning but lossened up after a mile. Legs felt heavy but I worked through it. It was hot. 37:32 out 36:10 back.
I hit 132 miles for my true week Monday through Sunday. I will back off this week now to 110 or so. It's a good thing because of the holiday races it will be hard to keep up the mileage and one morning I'm taking the Team on a hike to Lake Blanche. I want to keep them moving but not always running. |