BC

December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM 5 miles with the XC team around the park at SHP.

PM 9 miles with Wasatch Athletics, speed workout.  Normal warm up, 2X800, 2X400, 3X200, normal cool down, Jamba Juice...  

Comments
From Adam RW on Tue, Jul 01, 2008 at 23:52:35

What time do you guys start? Maybe I can plan my loops better next time.

From bc on Wed, Jul 02, 2008 at 01:10:36

Adam

We start about 7:15 am we plan to meet at 7 am, but I use the 15 minute rule to allow stragglers to arrive before head out for the run. Many times it is me, but I have farther to drive to get there. Hope to see ya and catch up on things.

From greg on Thu, Jul 03, 2008 at 00:39:15

hey bill, would it be possible for me to get one of the shirts next tuesday or something? Large would be best if you still have some.

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