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Week starting Dec 09, 2007

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.000.000.000.000.000.000.0033.00
Weight: 0.00
Sun, Dec 09, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day of rest :)....

Weight: 0.00
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Mon, Dec 10, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

I needed to run eleven miles tonight because tomorrow is my wifes b-day, and i need to take the day off for her. So anyway my pacer per mile was really fast for me so i am really tired right now. My pace per mile was 7:35.

Weight: 0.00
Comments(2)
Tue, Dec 11, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day off for my wifes b-day!!

Weight: 0.00
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Wed, Dec 12, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

What a day, today was free day at Lava and i really wanted to go so i ran six miles at 07:15.67. I am a little sore but not too bad after soaking in the hot pools. :)

Weight: 0.00
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Thu, Dec 13, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Felt pretty good today, ran it at 7:53. For cross training i did the elliptical machine for fifteen min.

Weight: 0.00
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Fri, Dec 14, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Todays run was very hard for me. I ran my 5.5 at a 7:50 pace per mile, but my problem is when i run at night then get up to run the next morning i do not do very good. All day my heart has been giving me problems. It feels like it is either racing or i get very week and i can not do very much until it passes. I would like some suggestions if anyone out there have any. My wife the nurse don't know what to say about it. For cross training i did the elliptical machine for fifteen min.

Weight: 0.00
Comments(1)
Sat, Dec 15, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Just five miles today, not to much. My pace was 7:41 per mile. But i was feeling much better than yesterday. 

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.000.000.000.000.000.000.0033.00
Weight: 0.00
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