Never give up.

Week starting Dec 02, 2012

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
50.60	0.00	0.00	0.00	0.00	0.00	0.00	50.60

Brooks Launch Miles: 50.60

Weight: 0.00

Mon, Dec 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.01	0.00	0.00	0.00	0.00	0.00	0.00	3.01

Not much running this week, I knocked my shoulder out and i am in a lot of pain. So tomorrow i get to see a chiropractor and have him look at my shoulder. Bummer, there is a fun run this weekend i wanted to run :(.

Brooks Launch Miles: 3.01

Weight: 0.00

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Tue, Dec 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.52	0.00	0.00	0.00	0.00	0.00	0.00	8.52

A.M. 4.5 @ 7:27 Pace

P.M. 4 @ 7:30 Pace

Brooks Launch Miles: 8.52

Weight: 0.00

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Wed, Dec 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.02	0.00	0.00	0.00	0.00	0.00	0.00	10.02

A.M. 6 @ 7:26 Pace

P.M. 4 @ 7:12 Pace

Brooks Launch Miles: 10.02

Weight: 0.00

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Thu, Dec 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.52	0.00	0.00	0.00	0.00	0.00	0.00	9.52

A.M. 5.50 @ 7:41 Pace

P.M. 4 @ 7:15 Pace

Brooks Launch Miles: 9.52

Weight: 0.00

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Fri, Dec 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.52	0.00	0.00	0.00	0.00	0.00	0.00	9.52

Brooks Launch Miles: 9.52

Weight: 0.00

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Sat, Dec 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Good run with Kory. I ran it nice and slow.

Brooks Launch Miles: 10.01

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
50.60	0.00	0.00	0.00	0.00	0.00	0.00	50.60

Brooks Launch Miles: 50.60

Weight: 0.00

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