Never give up.

Just Cuz

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
37.170.000.000.000.000.000.0037.17
Brooks Launch Miles: 24.07
Weight: 0.00
Mon, Oct 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.010.000.000.000.000.000.006.01

Cutting back for the Just Cuz run on Saturday, so not very many miles this week.:)

Brooks Launch Miles: 6.01
Weight: 0.00
Comments(3)
Tue, Oct 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.020.000.000.000.000.000.006.02

A.M. 4 @ 7:24 Pace

P.M. 2 @ 7:01 Pace

Had a good run in the afternoon until a pit bull dog comes running after me with his upper teeth showing and growling. Needless to say i was scared, so i stopped and the owner of the dog started yelling at the dog and telling me that she does not bite. I peed my shoots. Just kidding on peeing my shots, but it did scare me really bad. Crazy Dog!!

Brooks Launch Miles: 6.02
Weight: 0.00
Add Comment
Wed, Oct 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.010.000.000.000.000.000.005.01

Brooks Launch Miles: 5.01
Weight: 0.00
Add Comment
Thu, Nov 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.010.000.000.000.000.000.003.01

Brooks Launch Miles: 3.01
Weight: 0.00
Add Comment
Fri, Nov 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.020.000.000.000.000.000.004.02

Brooks Launch Miles: 4.02
Weight: 0.00
Add Comment
Sat, Nov 03, 2012
Race: Just Cuz (13.1 Miles) 01:29:41, Place overall: 15, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.100.000.000.000.000.000.0013.10

Very frustrating run!!!!!

Weight: 0.00
Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
37.170.000.000.000.000.000.0037.17
Brooks Launch Miles: 24.07
Weight: 0.00
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