Never give up.

Week starting Oct 06, 2013

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
71.26	0.00	0.00	0.00	0.00	0.00	0.00	71.26

Weight: 0.00

Mon, Oct 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.02	0.00	0.00	0.00	0.00	0.00	0.00	11.02

Good run...

Weight: 0.00

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Tue, Oct 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.13	0.00	0.00	0.00	0.00	0.00	0.00	11.13

A little tired today..

Weight: 0.00

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Wed, Oct 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.02	0.00	0.00	0.00	0.00	0.00	0.00	11.02

Had to break out the cold weather running clothes. :(

Weight: 0.00

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Thu, Oct 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.05	0.00	0.00	0.00	0.00	0.00	0.00	11.05

Crazy weather, 30 degrees yesterday when i started and 53 degrees today.

Weight: 0.00

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Fri, Oct 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.02	0.00	0.00	0.00	0.00	0.00	0.00	11.02

Fell down on my run today.. :(

Weight: 0.00

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Sat, Oct 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.02	0.00	0.00	0.00	0.00	0.00	0.00	16.02

Great run!!

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
71.26	0.00	0.00	0.00	0.00	0.00	0.00	71.26

Weight: 0.00

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