| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.19 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.76 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.76 |
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To start out my name is Barry and I am 36 years old and I
would like to reach a goal of running a half marathon under two hours. I have
been going by the runner’s world smart coach, for running a half marathon in
two hours. But I am looking for some help from other runners out there. Here is
my problem; I keep having left knee problems my muscles in my knee keep swelling.
I have bought new shoes, my knee adjusted by a chiropractor, take ice baths or ice
knee from twenty minutes a day but not every day, take 800 mg of ibuprofen
before I run, started running on a treadmill, tried wearing a knee brace but did not help one bit, new insoles
for my shoes, and take time off from running last of all lots of prayer. The problem is when I start feeling the pain
it is like a dull pain that keeps getting worse as I keep going on, but when I stop
the pain stops and when I start to run the pain comes back. I hope you have
some suggestions to help me out. Thanks for the help Barry
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran two miles slow @ 25:34, to see if that helps my knee out.. I am running a half-marathon this Sunday in Boise Idaho, so i am also looking for advice to help me out with my bum knee. | |
| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.43 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.43 |
| Running 3.43 mile today at a 8.52 pace, treadmill broke so i could not run four miles. :( My knee did good. Thanks to all those who have been helping me. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I had a great day of running, i ran six miles in 49:23 @8:14 pace on the treadmill. I did talk to my doctor about my IT band and he gave me some suggestions. But, i am not sure how fast to run my race this weekend, any suggestions? | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Anyone out there running the City Of Trees Marathon in Boise Sunday October 7? Ran an easy mile (14:34) today, resting the knee.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Plan Day Off. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had a un-planed day off!! | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.19 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.19 |
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