Never give up.

Week starting Sep 21, 2014

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
35.55	0.00	0.00	0.00	0.00	0.00	0.00	35.55

Weight: 0.00

Mon, Sep 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.51	0.00	0.00	0.00	0.00	0.00	0.00	5.51

This will be a cut back week for me. I think this will help my tired legs.

Weight: 0.00

Comments(3)

Tue, Sep 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.51	0.00	0.00	0.00	0.00	0.00	0.00	7.51

Getting better..

Weight: 0.00

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Wed, Sep 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.51	0.00	0.00	0.00	0.00	0.00	0.00	7.51

Weight: 0.00

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Thu, Sep 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.51	0.00	0.00	0.00	0.00	0.00	0.00	7.51

A little tired this morning..

Weight: 0.00

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Fri, Sep 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.51	0.00	0.00	0.00	0.00	0.00	0.00	7.51

Good day, Good run...

Weight: 0.00

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Sat, Sep 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

No running today. Decided that i needed another day off on my cut back week. Have a great day! :)

Weight: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
35.55	0.00	0.00	0.00	0.00	0.00	0.00	35.55

Weight: 0.00

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