Never give up.

Week starting Mar 10, 2013

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
57.56	0.00	0.00	0.00	0.00	0.00	0.00	57.56

Weight: 0.00

Mon, Mar 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.01	0.00	0.00	0.00	0.00	0.00	0.00	9.01

I was feeling good today. Trying to get some faster miles in, 7:12 overall pace.

Weight: 0.00

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Tue, Mar 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.01	0.00	0.00	0.00	0.00	0.00	0.00	9.01

Started off a little slow, but felt really good at the end, 7:13 overall pace.

Weight: 0.00

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Wed, Mar 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.01	0.00	0.00	0.00	0.00	0.00	0.00	9.01

Did some speed work this morning, first time this year. :) My speed is coming back, but the cool down miles sure hurt. 7:13 overall pace.

Weight: 0.00

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Thu, Mar 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.01	0.00	0.00	0.00	0.00	0.00	0.00	9.01

Another day, another run. :)

Weight: 0.00

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Fri, Mar 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.01	0.00	0.00	0.00	0.00	0.00	0.00	5.01

Weight: 0.00

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Sat, Mar 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.51	0.00	0.00	0.00	0.00	0.00	0.00	16.51

4:30 A.M, ran 10.10 miles with Kory.

10:00 A.M., 6.41 fun run.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
57.56	0.00	0.00	0.00	0.00	0.00	0.00	57.56

Weight: 0.00

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