Never give up.

Week starting Feb 07, 2010

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
64.07	0.00	0.00	0.00	0.00	0.00	0.00	64.07

Nike Shox Turmoil + Miles: 31.86	Saucony Grid Sinister Miles: 32.00

Weight: 0.00

Sun, Feb 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

No running today! I really enjoy having Sundays off, it gives me a chance to recharge for the week.

Weight: 0.00

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Mon, Feb 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.21	0.00	0.00	0.00	0.00	0.00	0.00	10.21

Nice and easy run today.

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

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Tue, Feb 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Kory and i ran a little faster today. My overall pace was 6:47. Have a great day! =)

Saucony Grid Sinister Miles: 10.00

Weight: 0.00

Comments(1)

Wed, Feb 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.60	0.00	0.00	0.00	0.00	0.00	0.00	10.60

Legs were sore from yesterdays run. So running slower was a very good thing. Also, today is my 14 year anniversary to my wonderful wife. So we are planning a day of fun we are going to the movie and out to eat. Thanks for reading and have a great day! =)

Nike Shox Turmoil + Miles: 10.60

Weight: 0.00

Comments(1)

Thu, Feb 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Ten miles at a 7:34 pace. Have a good day!

Saucony Grid Sinister Miles: 10.00

Weight: 0.00

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Fri, Feb 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.26	0.00	0.00	0.00	0.00	0.00	0.00	11.26

Another good day of running with Kory. Ran another day of slower time, but that is a good thing because it snowed last night and was a little slippery. Thanks for reading and have a great day and weekend!

Nike Shox Turmoil + Miles: 11.26

Weight: 0.00

Comments(1)

Sat, Feb 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

Kory had I had a good run this morning, we had great conversation and a wet run. Due to it snowing last night and then melting this morning before we ran. Anyway, thanks for reading and have a great day!

Saucony Grid Sinister Miles: 12.00

Weight: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
64.07	0.00	0.00	0.00	0.00	0.00	0.00	64.07

Nike Shox Turmoil + Miles: 31.86	Saucony Grid Sinister Miles: 32.00

Weight: 0.00

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