Never give up.

Week starting Jan 03, 2010

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
60.39	0.00	0.00	0.00	0.00	0.00	0.00	60.39

Nike Shox Turmoil + Miles: 60.39

Weight: 0.00

Sun, Jan 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

I had a great day off!

Weight: 0.00

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Mon, Jan 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Ran with Kory this morning. I am not sure if it is just me, but it seemed really cold this morning. Anyway, ran ten miles at a 7:04 pace and my legs did not want to move today. Thanks for reading have a great day!

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

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Tue, Jan 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

Comments(1)

Wed, Jan 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

I had a good run today with Kory. Ran ten miles at a 6:58 pace.

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

Comments(1)

Thu, Jan 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Had another good day of running. Kory and i ran ten miles.Also it was -5 when we started and -5 when we finished. It was a little cold....

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

Comments(2)

Fri, Jan 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Another ten mile run today with Kory. Today the temperature was only-2 in the beginning and -2 when we finished. But the wind was around 7 mph and that made it colder. But on the bright side tomorrow we will have a heat wave, because according to the weather report it will be around 21 degrees. LOL Thanks for reading and have an awesome day and weekend! :-)

Nike Shox Turmoil + Miles: 10.00

Weight: 0.00

Add Comment

Sat, Jan 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.39	0.00	0.00	0.00	0.00	0.00	0.00	10.39

Nike Shox Turmoil + Miles: 10.39

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
60.39	0.00	0.00	0.00	0.00	0.00	0.00	60.39

Nike Shox Turmoil + Miles: 60.39

Weight: 0.00

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