Shamrock Shuffle (5.7 Miles) 00:37:59, Place overall: 3, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Trainer 1 Miles
Trainer 2 Miles
Racer Miles
Total Distance
5.50
0.00
5.70
0.00
0.00
0.00
0.00
11.20
I did a warm up run of 5.5 miles. Then I ran the Shamrock shuffle fun run today. I was 3rd overall for the 10k and first for my age. My time was 37:59. Plus, I got a gift card for Teaton Running store. I had a great day. Now time for a nap .
Weight: 0.00
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