I came in second place overall for the 5K race this morning, but i did not sign up for the race. It was not a true 5K race it was only 2.83 miles and my pace was 6:36. Not to bad for not doing any speed work in four weeks.
Saucony Type A Miles: 4.40
Weight: 0.00
Comments
From JimF on Wed, Oct 06, 2010 at 20:38:55 from 12.189.93.2
Always good to get in some fast miles. Low key races are a good way to get in a great workout. Good job!
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