Barry, looking at your daily runs and pace it sure looks to me like you are putting in a great effort and getting nice results. And of course I admire you guys in the Mountain states who run in the cold, bless you. Keep up the good work. Paul
Thanks for the complement and i am really working hard to try to meet my long term goal.. Also, i am sad to say i run on the treadmill i also don't like the cold. So if you have any advice for helping me meet my goals i would really appreciate the help....
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