Barb T.

Week starting Nov 21, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBarb's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.114.503.000.0029.61
Brooks Adren GTS Summer 2010 Miles: 29.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.080.000.000.005.08

AP 10:13 Splits: 10:34, 9:59, 10:02, 10:11, 10:17

Had a restless night as I was attacked by the monster mosquito

Brooks Adren GTS Summer 2010 Miles: 5.08
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.614.500.000.0012.11

Did some YASSO's  1/2 mile hard 1/2 miles easy:

wu .51 (11:41), .50 (8:14), 11:09, 7:55, 11:47, 8:27, 11:34, 8:53, 11:34, 8:07, wd .70

Was able to get a pm run in:  10:21, 10:22, 9:45, 9:10, 8:42, 18:01 (walked 1.4 miles)  Note that mile 4 & 5 were a bit faster as a 16 year old came around and started lapping me so I HAD to run faster!

Brooks Adren GTS Summer 2010 Miles: 12.11
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.450.000.000.005.45

Ran this evening and it was rather warm.  Started out OK, but I really got warm.  10:21, 10:15, 10:34, 10:59, 10:25

Don't know if I'll run tomorrow as I'll be doing lots of cooking for Thanksgiving!  Yum!  Happy Thanksgiving!

Brooks Adren GTS Summer 2010 Miles: 5.45
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

sleep deprived night so just walked.

Brooks Adren GTS Summer 2010 Miles: 2.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.770.003.000.004.77

Had one of those weeks...very tired and low motivation.  Started the workout today, but didn't finish.  Did some mile repeats.

w/u .84 (12:46), 1 mile (7:50), .26 recovery, 1 miles (7:54), .22 recovery, 1 mile (7:49), .44 recovery, then had fun playing tennis with a bunch of ladies for about an hour and a half.


Brooks Adren GTS Summer 2010 Miles: 4.77
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.114.503.000.0029.61
Brooks Adren GTS Summer 2010 Miles: 29.61
Debt Reduction Calculator
Featured Announcements
Recent Comments: