| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.11 | 4.50 | 3.00 | 0.00 | 29.61 |
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| Brooks Adren GTS Summer 2010 Miles: 29.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.08 | 0.00 | 0.00 | 0.00 | 5.08 |
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AP 10:13
Splits: 10:34, 9:59, 10:02, 10:11, 10:17 Had a restless night as I was attacked by the monster mosquito
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| Brooks Adren GTS Summer 2010 Miles: 5.08 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.61 | 4.50 | 0.00 | 0.00 | 12.11 |
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Did some YASSO's 1/2 mile hard 1/2 miles easy: wu .51 (11:41), .50 (8:14), 11:09, 7:55, 11:47, 8:27, 11:34, 8:53, 11:34, 8:07, wd .70 Was able to get a pm run in: 10:21, 10:22, 9:45, 9:10, 8:42, 18:01 (walked 1.4 miles) Note that mile 4 & 5 were a bit faster as a 16 year old came around and started lapping me so I HAD to run faster!
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| Brooks Adren GTS Summer 2010 Miles: 12.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.45 | 0.00 | 0.00 | 0.00 | 5.45 |
| Ran this evening and it was rather warm. Started out OK, but I really got warm. 10:21, 10:15, 10:34, 10:59, 10:25 Don't know if I'll run tomorrow as I'll be doing lots of cooking for Thanksgiving! Yum! Happy Thanksgiving!
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| Brooks Adren GTS Summer 2010 Miles: 5.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 0.00 | 0.00 | 0.00 | 2.20 |
| sleep deprived night so just walked. |
| Brooks Adren GTS Summer 2010 Miles: 2.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.77 | 0.00 | 3.00 | 0.00 | 4.77 |
| Had one of those weeks...very tired and low motivation. Started the workout today, but didn't finish. Did some mile repeats. w/u .84 (12:46), 1 mile (7:50), .26 recovery, 1 miles (7:54), .22 recovery, 1 mile (7:49), .44 recovery, then had fun playing tennis with a bunch of ladies for about an hour and a half.
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| Brooks Adren GTS Summer 2010 Miles: 4.77 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.11 | 4.50 | 3.00 | 0.00 | 29.61 |
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| Brooks Adren GTS Summer 2010 Miles: 29.61 |
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