| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.90 | 3.00 | 2.50 | 0.00 | 48.40 |
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| Brooks Adren GTS Summer 2010 Miles: 48.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.47 | 0.00 | 0.00 | 0.00 | 8.47 |
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Nice easy 5 miles. Forgot my garmin so no splits this morning. Just some FYI of what's going on in our neck of the world...had the first ever democratic presidential elections last week Sunday. Results have been trickling in. Lots of ethnic tensions taking place between the 2 candidates. Results are supposed to come out today. Things have heated up in town so they 'closed the doors' of our girls' school with all the students inside. This happens on a rare occasion when tensions and sometimes rioting takes place. It's for their safety and the safety of all the parents that have to travel on city roads to get kids after school. So, we can't go get our kids until the French Ambassador says it's OK to do so (it's a French school). I was at least able to get to the store and get a few supplies this morning before they closed.
Well, had a bit of a pm run. FYI...we were finally able to pick up our girls from school without incident. Announcement of the winner of the elections should be any time now. Hopefully things won't heat up too much. Here are my splits: 10:21, 10:34, 10:16, then walked for .37 miles.
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| Brooks Adren GTS Summer 2010 Miles: 8.47 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.68 | 0.00 | 2.50 | 0.00 | 10.18 |
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Hard work out today. Managed to get in 5 Yasso's. Lots of excitement going on around us since the announcement of the new President. All of us are sticking close to home as trouble is about through out the city. Here are the splits: wu 2.06 AP 11:06, .50 (8:24), .50 (11:01), (8:21), (11:27), (8:23), (11:42), (8:16), (12:57), (8:22) Got in a few miles this pm. I bit (all relative) cooler with threatening rain. 10:25, 10:21, 10:12, then a nice leisurely .55 walking cool down. Bonne Nuit!
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| Brooks Adren GTS Summer 2010 Miles: 10.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.03 | 3.00 | 0.00 | 0.00 | 5.03 |
| Well, I had an ML today...Mental Lapse...I thought today was the day for a tempo run. Yesterday was so bizarre because of the crazy events taking place around town that I thought today was Thursday. So that's why I was tired...again! Oh well...here are the splits: 10:29, 9:12, 8:58, 8:44, walked for last mile. |
| Brooks Adren GTS Summer 2010 Miles: 5.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.31 | 0.00 | 0.00 | 0.00 | 6.31 |
| Took it easy this morning as yesterday was rather stressful. Splits: 9:54, 10:24, 10:01, 11:16, 9:50, 10:23 |
| Brooks Adren GTS Summer 2010 Miles: 6.31 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.27 | 0.00 | 0.00 | 0.00 | 5.27 |
| Tired again this morning so took it easy. Want to get in at least 15 tomorrow. We shall see. AP: 10:55 Splits: 10:53, 10:37, 10:27, 10:33, 10:26 |
| Brooks Adren GTS Summer 2010 Miles: 5.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.14 | 0.00 | 0.00 | 0.00 | 13.14 |
| Felt good today. Not nearly as tired as last weekend. Finished running around 10am and it was 77 outside with 83% humidity, so it wasn't as hot as last weekend. Cloud cover. AP was 11:48. Splits: 12:20, 11:58, 12:04, 11:46, 12:04, 11:31, 11:09, 12:30, 11:31, 12:40, 11:22, 11:36, 11:09 |
| Brooks Adren GTS Summer 2010 Miles: 13.14 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.90 | 3.00 | 2.50 | 0.00 | 48.40 |
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| Brooks Adren GTS Summer 2010 Miles: 48.40 |
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