| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.06 | 1.00 | 2.00 | 1.50 | 47.56 |
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| Brooks Adren GTS Summer 2010 Miles: 47.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.27 | 0.00 | 0.00 | 0.00 | 8.27 |
| Ran in the morning: 5.18 AP 10:35 - 10:38, 10:27, 9:37, 9:51, 10:19 Evening run: 3.09 AP 9:42 - 10:02, 9:56, 10:02
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| Brooks Adren GTS Summer 2010 Miles: 8.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 1.00 | 2.00 | 1.50 | 7.75 |
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Did some YASSO's today...1/2 mile hard 1/2 mile recovery w/u 1.17 miles (10:12). 7:54/10:19 - 7:55/10:32 - 7:58/11:02 - 7:55/10:25 (.26) Well, I had a suicidal moment this pm. That 16 year old boy came by to run again and he wanted to run with me. He's a good runner but new to any kind of training ideas. So, I thought, let's take advantage of this situation and have him push me on a few more YASSO's. I thought, let's try doing 4 more. After 3 I was toast and I was going to have him finish the last one all out, but he was nursing a pulled muscle, so we walked a bit and then I showed him a bunch of exercises to do to help his pulled muscle. Here were the splits: w/u .18, 7:23/9:33, 7:29/8:58, 7:40 w/d of walking for .14
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| Brooks Adren GTS Summer 2010 Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
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this am my legs were slightly tree-trunkish...gee wonder why. So, took it slow and easy. 11:09, 10:41, 10:42, 10:40, 10:38 Well, those last 4 miles were rather consistent!
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| Brooks Adren GTS Summer 2010 Miles: 5.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.28 | 0.00 | 0.00 | 0.00 | 5.28 |
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| Brooks Adren GTS Summer 2010 Miles: 5.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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| Brooks Adren GTS Summer 2010 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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| Brooks Adren GTS Summer 2010 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.06 | 1.00 | 2.00 | 1.50 | 47.56 |
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| Brooks Adren GTS Summer 2010 Miles: 47.56 |
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