| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.44 | 5.00 | 0.00 | 0.00 | 39.44 |
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| Brooks Adren GTS Summer 2010 Miles: 39.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.18 | 0.00 | 0.00 | 0.00 | 8.18 |
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Nice and easy today. The run on Saturday was good, but it's getting warm here with the rains stopping now. Heel is still bothering me a tad, but getting slowly better. This morning's run went nice and easy. I'll try to run this pm as well. 10:34, 10:26, 10:29, 10:21, 10:30
PM run was nice and easy 10:33, 10:12, 10:34
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| Brooks Adren GTS Summer 2010 Miles: 8.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.14 | 2.00 | 0.00 | 0.00 | 9.14 |
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Run went well this am, but I was a bit tired. Did some 1/2 mile repeat paces: 10:58 for 1 miles, 8:38, 11:15, 8:36, 11:52, 8:49, 12:14, 9:32, 9:59
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| Brooks Adren GTS Summer 2010 Miles: 9.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.04 | 0.00 | 0.00 | 0.00 | 6.04 |
| Very tired this morning so went really easy and took walk breaks. Didn't sleep well and don't want to get sick. |
| Brooks Adren GTS Summer 2010 Miles: 6.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.45 | 3.00 | 0.00 | 0.00 | 4.45 |
| Did a mile wu then 3 miles at marathon pace then .45wd. 11:16, 8:47, 9:11, 9:30
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| Brooks Adren GTS Summer 2010 Miles: 4.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.03 | 0.00 | 0.00 | 0.00 | 9.03 |
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| Brooks Adren GTS Summer 2010 Miles: 9.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 2.60 |
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| Brooks Adren GTS Summer 2010 Miles: 2.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.44 | 5.00 | 0.00 | 0.00 | 39.44 |
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| Brooks Adren GTS Summer 2010 Miles: 39.44 |
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