The Qwer Old Fella's Marathon Method

Week starting Jul 15, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
94.501.504.002.00102.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

6 a.m. 16 miles easy - 1.52. Out in an hour and back in 52.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 p.m. 8 miles easy. Back in Ireland. Was up at 4 a.m. to get ready for early flight. V. tired.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

7:30 a.m. 8 miles easy. Put on few pounds from eating too much ice cream and general rubbish. Now weigh 135lbs:(

Another 8 planned for tonight. Had a great holiday but the running suffered. Time to get stuck in. The Tralee marathon website is up and so is the map of the course. Undulating with some good climbs. I know every inch of the course and  I run on it everyday. More to follow...

6 p.m. 8 miles easy in the evening rain. Nice to run in the rain again. Managed to tick over on holiday but family fun got in the way of the training and my eating was pants - ate so much rubbish.

Anyway, back into the swing of things already (with a tan, I hasten to add). Left hammy's a bit tight so I'll have to just do easy/steady/progression runs until it settles. It started playing up after I did a session of 70 second efforts - I thought I was a teenage middle distance runner rather than a crumbly.

Now that the website is up and running, I'm massively excited about March's marathon. The course is tough - harder than I thought - but scenic. I'm now fretting about all the carb drink stuff you have to take and water and hitting the wall etc. What'll I be like the night before the race?

Good to be back and I've heard mention of some cookies that don't need baking...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.504.000.0016.50

7:30 a.m. 8 miles easy. Went out in shorts and long sleeve top and within a mile the rain came tumbling down; I was worried my tan might wash off. Luckily, my bronzed body withstood the onslaught. If only my left hamstring would loosen up, then I could knock out some workouts. I think I might make tonight's 8 miler a very gradual progression (please excuse the tautological content of that phrase). Toes crossed the hammy doesn't ping tonight...

7:00 p.m. 8.5 miles. 2.5 miles w/u to mile 20 of the Tralee marathon route, then 1.5 miles @ current marathon pace effort (all up hill), 4 miles @ current half marathon/threshold effort. Splits: 6:04, 6:14 (into savage wind), 6:07 and 6:04. Then 0.5 w/d. Good session. Felt comfortable but was working. There's still a very long way to go, perhaps even a marathon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 134.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

7:30 a.m. 8 mile recovery run - A.P. 7:30. Left hammy felt fine. I neglected the daily A.I.S. routine while on holiday but I'm back in the swing of things and slowly the old legs are starting to respond. An easy 8 for tonight. I'm coping pretty well with the 8 milers - as easy runs - and if all goes well, I will probably up the evening runs to 10 milers. More importantly, and to get under the skin of the mileage monster, Bret the globetrotter Jardine - who is one of those guys that is so blessed that he just finds money on the pavement when he's out running - I must remember to take my quotidian 40 winks. In fact, today, I think I'll make that 50 winks.  

6:00 p.m. 8 tired miles. Got my 50 winks in but still felt sluggish. Hopefully a good rest and a mountain of nosh tonight will recharge the batteries and I should be good to go tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.002.0015.50

6:00 a.m. 6 miles easy. Tired.

As I was sauntering along, something bit me (metaphorically) - why is it that luggage is such a nightmare on flights? Everything about the whole process from weight to size to pulling off your case at the other end is troublesome. The whole thing's such a palaver and a rip-off. But, of course, then you have those travel experts like the globetrotting Bret Jardine, AKA Alligator Jardine (the U.S.'s answer to Crocodile Dundee) who know how to milk the system. Oh yes, the snappily dressed Alligator Jardine has the whole luggage malarkey sussed. You see, it's his business. Or should I say, nefarious family business...

So, how do I know about the shenanigans of the mileage monster, Alligator Jardine? Well, when I was on holiday in Portugal I took the kids to a place called ZooMarine - the usual sort of tourist thing: dolphins doing tricks, rides, ice creams and all that jiggerypokery. But something bit me (metaphorically, again). Near one of the mediocre rollercoasters were some pens and in them were a selection of alligators, all of which I hasten to add were having 40/50 winks. How did these large semiaquatic reptiles slither over to Portugal from the US?

They didn't. There was no slithering or sliding but there was plenty of conniving. The snappily dressed, Alligator Jardine has a huge emporia, which profits from anything to do with alligators. 'Tis true. Honest. Even his Asics Nimbus trainers are made of alligator skin. You might even recall he recently complained that he was suffering from tendon problems,  which he attributed to wearing business shoes and walking around some large city. Well I'll tell ye for free, they were alligator skin shoes and his briefcase, with all his dirty business dealings inside, was made of baby alligator skin. His suit - yep, pure alligator skin. Don't even ask... I've been informed by the Feds that even his underwear is made from luxury female alligator tail.

So how does our mileage monster do his business? In his youth he traipsed around the swamps of Florida (Bowie knife in hand, and although I can't categorically confirm this, but 'tis rumoured that a certain Mr Rob Murphy assisted Alligator Jardine - they were known to drink cheap beer bought with money that old ladies lost outside drop-in centres for lonely aged folk) and set traps for all moving alligators. (The setting of traps and general hunting skills were taught to the Gator Master by the huntsman, Russ - AKA, The Elk Hunter.)

Now, Alligator Jardine devised some brilliant way of stuffing alligators into cases and exporting them around the world. Hence his many business trips and why he's run in so many of the world's big marathons. You wonder why your luggage goes missing on trips - alligators eat it or the Gator Master pinches your luggage and stuffs Gator products in it. Simple.

Following a chat about the price of running shoes, he even had the audacity to try and sell me a pair alligator skin crocs - to run in. I ask you - alligator skin crocs!

But what about his family business/dynasty I hear you cry? I refer you to his recent comment to his post (Thur July 19th) where he proclaims - bold as brass for the whole world to read, "Both are fighting Florida Gators..." What more proof do ye need, folks?

I'm telling you. .. You heard it here first, on Bam's blog, where Bam the man tells it how it is.

*Since the publication of this blog post, Bret Jardine (reformed Alligator exporter) has made a significant monetary contribution to the Angry About Alligator Antipathy Association. He is also now the chairperson of the World Wildlfie Foundation and has dispensed of all his alligator products - except his swanky Alligator Nimbus trainers. 

**Note to self - Get out more. Talk to people. Stop sleeping so much. Go see Dr and get meds.

6:00 p.m. All joking aside, I needed meds after tonight's workout - what a killer. 9.5 miles in total with w/u, 6x100m strides, 10 x 50-53 sec hill reps with jog back rec and w/d.

I'm pleased on several fronts with the workout. I did this workout 3 weeks back and could only manage 8 reps (the first 2 reps were in 56 secs and the remaining 6 were in 54 secs). This week they went: 52, 53,51,52, 51, 51, 50, 51, 52, 51. That's a substantial improvement in speed and with two extra reps thrown in for good measure. I feelt good and strong for the first 6. I went a bit quick on 7 and struggled to keep my beautiful and elegant form for the final 3 reps. I dug deep in the final 3 reps - more grit and guts than grace and plenty of rasping at the end.

I need to recover tomorrow and prepare for Sunday's 17.5-18 miler on the Tralee marathon course. This will be my longest ever run and I'm going out early doors on empty - could be interesting.

I'd like to thank Bret for taking the alligator post in good humour. Bret's my virtual training partner (even though he doesn't know it) - in that he helps me get over the 100 mile mark and gives mature encouragement, unlike my childish prattle. Thanks Bret. I'd also like to thank my wife for this oscar. Ooops wrong place and I haven't even written the script yet. I do get carried away sometimes... "If only he would," I hear you say.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

7:30 a.m. 8 miles recovery run. 7:30 pace - nice and relaxed. Felt much better than anticipated. A cheeky little 6 tonight to round off the week. 102 miles in 12 sessions with a LR, a LT and a body smashing hill session. Good stuff.

If you're racing today, good luck and give it some welly. But hey, remember, be careful out there; (Hill Street Blues - what a classic.)

6:00 p.m. 6 miles easy. Bring on next week, where things will get a tad more interesting - on the training front.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
94.501.504.002.00102.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: