The Qwer Old Fella's Marathon Method

April 27, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

7:30 a.m. 8 miles easy. Put on few pounds from eating too much ice cream and general rubbish. Now weigh 135lbs:(

Another 8 planned for tonight. Had a great holiday but the running suffered. Time to get stuck in. The Tralee marathon website is up and so is the map of the course. Undulating with some good climbs. I know every inch of the course and  I run on it everyday. More to follow...

6 p.m. 8 miles easy in the evening rain. Nice to run in the rain again. Managed to tick over on holiday but family fun got in the way of the training and my eating was pants - ate so much rubbish.

Anyway, back into the swing of things already (with a tan, I hasten to add). Left hammy's a bit tight so I'll have to just do easy/steady/progression runs until it settles. It started playing up after I did a session of 70 second efforts - I thought I was a teenage middle distance runner rather than a crumbly.

Now that the website is up and running, I'm massively excited about March's marathon. The course is tough - harder than I thought - but scenic. I'm now fretting about all the carb drink stuff you have to take and water and hitting the wall etc. What'll I be like the night before the race?

Good to be back and I've heard mention of some cookies that don't need baking...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bret on Tue, Jul 17, 2012 at 09:48:53 from 64.128.133.66

Bam! Welcome back - you've been missed!

From Jake K on Tue, Jul 17, 2012 at 10:10:39 from 155.100.226.54

Seems like you got in some good running on vacation. Good to have a little mental break and even though you may not have made any fitness GAINS in the past 2 weeks, you surely didn't lose anything.

Familiarity w/ the course will be a major advantage for you.

From Bam on Tue, Jul 17, 2012 at 14:52:53 from 89.204.162.2

Thanks Bret - good to be back.

I don't think I lost anything, Jake - just ticked over. I agree that familiarity with the course will be advantagous.

From Russ on Tue, Jul 17, 2012 at 15:35:17 from 74.114.3.253

Bret X2 - glad you're back and had a great time away with the family.

From allie on Tue, Jul 17, 2012 at 17:58:06 from 97.126.212.224

welcome back, bam.

From aleph on Tue, Jul 17, 2012 at 21:23:29 from 75.76.231.184

Tans? In Europe? Not sure I believe you...

It may be a little early to get nervous about march. Just sayin'. Keep your shoulders squared, you'll be fine.

I'll dig up that recipe and throw it on my post tomorrow. Lord knows y'all will get sick of me if I just keep waxing poetic about the weather.

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