The Qwer Old Fella's Marathon Method

April 28, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

7:30 a.m. 8 mile recovery run - A.P. 7:30. Left hammy felt fine. I neglected the daily A.I.S. routine while on holiday but I'm back in the swing of things and slowly the old legs are starting to respond. An easy 8 for tonight. I'm coping pretty well with the 8 milers - as easy runs - and if all goes well, I will probably up the evening runs to 10 milers. More importantly, and to get under the skin of the mileage monster, Bret the globetrotter Jardine - who is one of those guys that is so blessed that he just finds money on the pavement when he's out running - I must remember to take my quotidian 40 winks. In fact, today, I think I'll make that 50 winks.  

6:00 p.m. 8 tired miles. Got my 50 winks in but still felt sluggish. Hopefully a good rest and a mountain of nosh tonight will recharge the batteries and I should be good to go tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.00
Comments
From Bret on Thu, Jul 19, 2012 at 05:59:03 from 50.94.208.174

Nice!! haha "mileage monster" - methinks not.

I find it impossible to run at a 7:30 pace for at least the initial 4k when I go out on morning runs - seem to be in a slumber until then. All the more impressive to me that you can summon that pace so early.

You seem to be back in the swing of training post holiday. Well done!

From Jake K on Thu, Jul 19, 2012 at 08:43:45 from 155.100.226.54

8 is a nice, symmetrical number.

From Bam on Thu, Jul 19, 2012 at 13:26:13 from 213.191.254.123

Bret, my first few miles are in the 8's (very symmetrical number that saucy little 8 - Jake, did you like that?:)) and then things sort of pick up. Yep, I'm back in the swing of things all right - just gotta get used to having those afternoon naps again.

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