The Qwer Old Fella's Marathon Method

April 28, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.504.000.0016.50

7:30 a.m. 8 miles easy. Went out in shorts and long sleeve top and within a mile the rain came tumbling down; I was worried my tan might wash off. Luckily, my bronzed body withstood the onslaught. If only my left hamstring would loosen up, then I could knock out some workouts. I think I might make tonight's 8 miler a very gradual progression (please excuse the tautological content of that phrase). Toes crossed the hammy doesn't ping tonight...

7:00 p.m. 8.5 miles. 2.5 miles w/u to mile 20 of the Tralee marathon route, then 1.5 miles @ current marathon pace effort (all up hill), 4 miles @ current half marathon/threshold effort. Splits: 6:04, 6:14 (into savage wind), 6:07 and 6:04. Then 0.5 w/d. Good session. Felt comfortable but was working. There's still a very long way to go, perhaps even a marathon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 134.00
Comments
From Bret on Wed, Jul 18, 2012 at 15:59:22 from 64.128.133.66

Really nice effort good sir. I take it with no mention of the hammy, you were without issues there this evening then?

From Bam on Wed, Jul 18, 2012 at 16:15:11 from 89.204.230.198

Hammy held out. If it's ok tomorrow and Friday morning, I'll do 10x1 min hills on Friday evening and then next week get stuck into some serious workouts, after a monster 17.5 mile run on the marathon route - not looking forward to that.

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