The Qwer Old Fella's Marathon Method

April 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

COACHING

INT. DR LOOPER’S OFFICE, SOME CITY -- DAY

Well thumbed tomes and papers are scattered about the floor. Framed photographs of runners decorate the walls. The thrum of traffic carries from the streets and drifts through an open window. Cars honk. Everything softens to silence. Looper and Bam face each other. Looper’s cluttered desk separates them. A long beat passes, they wait.

BAM

Sorry, I just… You know.

LOOPER

It’s all right.

BAM

It was just that I…Well, sometimes I get a little. It’s not that I’m - you know.

LOOPER

It’s all right to say it. You might even find…

BAM

But I’m not! How many times do you have to be told?

LOOPER stands and pockets his hands. He strolls over to the window and closes it. He looks down at the city. The city’s busy at it.

LOOPER

Do you think the cat will survive?

BAM

I’m not sure. It wasn’t pretty.

LOOPER gives a hard stare at the city streets and then closes the window. He walks back to the desk and sits.

LOOPER

Was that the first time that you…

BAM

What do you take me for?

LOOPER

I think we should move on.

BAM

Yeah, this is costing me some serious coin.

LOOPER

What get’s your goat most – runners who count downhill dashes as pr’s or runners who use PED’s?

BAM

Overtraining!

LOOPER

What?

BAM

There, I said it. Overtraining.

LOOPER

That's great, but what about my question?

BAM looks at one of the pictures on the wall and then stands to take a closer look.

BAM

Is that your man? It is. It's himself.

To be continued…

a.m. 3.5 miles easy. Hope to get out for another easy 3.5 later.

 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bret on Wed, Feb 06, 2013 at 11:18:07 from 216.234.133.229

Well if that wasn't enough to whet my appetite for more...

From Matt Poulsen on Wed, Feb 06, 2013 at 16:07:50 from 205.204.43.66

Cliff hanger :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: