SERENITY NOW! Insanity Later!

Week starting Nov 21, 2010

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
4.500.000.00
Asics Landreth 4 Miles: 4.50
Calories: 700.00
Thu, Nov 25, 2010
Running MilesSwimming YardsBike Miles
4.500.000.00

Pine Valley:  Sub zero temps this morning for a very frozen run.  Nostrils were struggling to stay open and everything was in freeze mode.  Once I got up to the reservoir (went up to the reservoir and back) things started to warm up a bit as I did have several layers.  The road was only plowed up to the check in station so I ran about over a mile in  snow that came up to my mid calf.  It was a good workout for my feet as I really felt it when I got back on solid ground.  It brought me back to my "Rocky" days when I was training in the Russian mountainlands.  (Landreth 4: 245.94)

Asics Landreth 4 Miles: 4.50
Calories: 700.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
4.500.000.00
Asics Landreth 4 Miles: 4.50
Calories: 700.00
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