| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.15 | 0.00 | 0.00 |
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| K-Swiss K-Ona Blue Miles: 4.40 | Saucony Kinvara Miles: 6.20 | Saucony Triumph 5-B Miles: 9.10 | Asics Landreth 4 Miles: 6.20 | Saucony Triumph 5 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| Out towards the parkway and back... just some miles to remind myself what running is since I was wanting to sleep in. (K-Ona: 46.13) |
| K-Swiss K-Ona Blue Miles: 4.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
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AM track workout. Only had time to do 3/4 of the workout but felt good. (Kinvara: 32.8) |
| Saucony Kinvara Miles: 6.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.10 | 0.00 | 0.00 |
| AM out around Green Spring loop. Nice and easy. My chocolate milk was icing in the freezer for me and it was awesome. (Triumph 5-B: 39.2) |
| Saucony Triumph 5-B Miles: 9.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
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Took a stroll around the parkway and thought it a nice run in the aftermath of the rainstorm last night. It was muggy and my legs weren't the best but at least I got out of bed. No chocolate milk waiting in the freezer. (Landreth 4: 197.94) |
| Asics Landreth 4 Miles: 6.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
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Treadmill miles while at the hotel today. So far so good this week. (Triumph 5: 285.09 ) |
| Saucony Triumph 5 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.15 | 0.00 | 0.00 |
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| K-Swiss K-Ona Blue Miles: 4.40 | Saucony Kinvara Miles: 6.20 | Saucony Triumph 5-B Miles: 9.10 | Asics Landreth 4 Miles: 6.20 | Saucony Triumph 5 Miles: 5.25 |
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