SERENITY NOW! Insanity Later!

Week starting Aug 14, 2011

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Running MilesSwimming YardsBike Miles
17.500.000.00
Asics Cumulus 8 Miles: 3.10Saucony Kinvara Miles: 4.40Asics Landreth 4 Miles: 10.00
Calories: 3001.00
Running MilesSwimming YardsBike Miles
3.100.000.00

Quickie out to the firestation and back.  All braced up and ready for my new goals for SG Marathon.  Turtle pace but moving nonetheless.  (Cumulus 8:  46.1)

Asics Cumulus 8 Miles: 3.10
Calories: 534.00
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Running MilesSwimming YardsBike Miles
4.400.000.00

Dreadmill at WCCC.. love that Dogtown rec center!!

(Kinvara: 88.95)

Saucony Kinvara Miles: 4.40
Calories: 640.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Hurts so good. 

Sometimes the best part of a run is when it ends.

Was nice to have Vis travel to dogtown for some interesting mileage.  Had a great run out to Green Spring area and around the parkway.  He gave me all I could handle.  I bribed him into stopping to bum some water out of some sprinklers and random hose bibs along the way.  I just need to remember that it's time on my feet.  Glad to have gotten something done today since I wouldn't have done anything if Vis hadn't called me last night.  The foot seems to be holding up but we'll see how it feels later today after the euphoria of getting 10 in this morning wears off.  (Landreth 4:  282.79)

Asics Landreth 4 Miles: 10.00
Calories: 1827.00
Comments(1)
Running MilesSwimming YardsBike Miles
17.500.000.00
Asics Cumulus 8 Miles: 3.10Saucony Kinvara Miles: 4.40Asics Landreth 4 Miles: 10.00
Calories: 3001.00
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