SERENITY NOW! Insanity Later!

Week starting Aug 08, 2010

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
41.200.000.00
K-Swiss K-Ona Blue Miles: 3.60Saucony Kinvara Miles: 7.50Asics Landreth 4 Miles: 9.10Saucony Triumph 5 Miles: 3.00Asics Landreth 5 Miles: 18.00
Calories: 7105.00
Mon, Aug 09, 2010
Running MilesSwimming YardsBike Miles
3.600.000.00

Quick run this morning out to the fire station and back.  Not much time but needed to just get out and run a little.  Felt good.  (K-Ona:  41.73)

K-Swiss K-Ona Blue Miles: 3.60
Calories: 620.00
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Tue, Aug 10, 2010
Running MilesSwimming YardsBike Miles
7.500.000.00

AM Track Workout:  Ran with Dennis as he paced me on 6 X 800 with 200 recovery each, 4 X 200 with 200 recovery each.  Had a good workout as each 800 was faster and got some good pointers from Dennis.  (Kinvara:  26.6)

Saucony Kinvara Miles: 7.50
Calories: 1327.00
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Wed, Aug 11, 2010
Running MilesSwimming YardsBike Miles
9.100.000.00

Good run with Dale this morning looping out through Green Spring areas and back home.  That feels like it's up hill all the time but was good to get some extra mileage in.  Enjoyed a cold shower afterwards.  (Landreth 4:  191.74)

Asics Landreth 4 Miles: 9.10
Calories: 1601.00
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Thu, Aug 12, 2010
Running MilesSwimming YardsBike Miles
3.000.000.00

Good little jaunt in the heat with the XC kids and Vis.  Only had time for a small run but the heat is something to get used to.  (Triumph 5:  279.84)

Saucony Triumph 5 Miles: 3.00
Calories: 524.00
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Sat, Aug 14, 2010
Running MilesSwimming YardsBike Miles
18.000.000.00

Some grueling miles with Vis on the marathon course.  Legs went a little numb and had pain in the knees but overall it was good to get some long mileage in.  Cool Down:  Ice cold Gatorade waiting at the truck.  (Landreth 5:  112.06)

 

 

For the week:  I am glad we got 18 in on Saturday to salvage my weekly mileage.  Still trying to run every day but just falling short of that goal.   Always next week.  Hopefully the body will withstand the beatings.

Asics Landreth 5 Miles: 18.00
Calories: 3033.00
Comments(3)
Totals
Running MilesSwimming YardsBike Miles
41.200.000.00
K-Swiss K-Ona Blue Miles: 3.60Saucony Kinvara Miles: 7.50Asics Landreth 4 Miles: 9.10Saucony Triumph 5 Miles: 3.00Asics Landreth 5 Miles: 18.00
Calories: 7105.00
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