AM: 7.5 good run out and back through Green Spring area. Knees started to flare up and then went away. Who knows??... there's always something that flares up and goes away each time I run. (Landreth 4: 209.64)
PM: 5.6 in da heat with the XC peeps and VIS. Good jaunt out to the turf farm and back. No issues, just good clean sweat. (K-Ona: 57.83) |