- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides
Short-Term Running Goals:
Become significantly faster.
Long-Term Running Goals:
Love my training.
Personal:
I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children.
AM Track Workout: Ran with Dennis as he paced me on 6 X 800 with 200 recovery each, 4 X 200 with 200 recovery each. Had a good workout as each 800 was faster and got some good pointers from Dennis. (Kinvara: 26.6)
Saucony Kinvara Miles: 7.50
Calories: 1327.00
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