In the Pursuit of Wonder

Week starting Aug 01, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAZDesertmonsoon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.630.000.000.008.63
Weight: 243.38Calories: 1582.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.910.000.000.001.91

Miles: 1.91 Time: 24:30 HR: Avg: 155, 83% of max, HR Range: 148-163, In Zone: 19.54, peak HR: 166, min HR: 82, cal: 921 based on 232 lbs. Pace: 12:50. Shoes: Brooks Adreniline(43.41). Time: 8:15 PM.  Right ham and calve a bit tight during run.  Stretched a lot today, both during the day,  before the run and after.

Nice weather.  Tried to do some yoga from a video, but I can only handle so much talk about breathing.  Need to find a manly yoga video, although I'm not sure one exists.

Weight: 242.50Calories: 573.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.910.000.000.001.91

Miles: 1.91 Time: 24:39 Pace: 12:56 HR: Avg: 155, 83% of max, HR Range: 148-163, In Zone:??.??, peak HR: 173, min HR: ??, cal: 288 based on 240 lbs. . Shoes: Brooks Addiction(126.4). Time: 11:40 PM.  Right calf a bit tight during run, right knee twinged a bit near the end.  Didn't do very good stretching today.

1st .5 Miles 6:04.73 min - 12:09 pace - 149 bpm - 84 calories - best pace 9:46

2nd .5 Miles 6:33.10 min - 13:06 pace - 155 bpm - 74 calories - best pace 9:15

3rd .5 Miles 6:40.59 min - 13:21 pace - 156 bpm - 71 calories - best pace 9:07

Last .41 Miles 5:22.70 - 13:14 pace - 161 bpm - 59 calories - best pace 9:52

Got the Garmin 305 in the mail today.  Really easy to use.  It's ugly, but I think more functional than the 405.  My wife said "it is kind of hideous." The mileage from the garmin matched exactly to mapmyrun.com for my typical run.  The HR seemed to track very closely to what my timex said it was on my previous runs, so I think HR monitors are fairly accurate.  I've never had any issues with the HR monitor spiking like some claim happens.  The only time I had an issue was one run a long time ago where the monitor wasn't tight enough.  Will have to install the software tomorrow and see if I can get some of the other data I am used to like time in zone.  The calories used is much more accurate than timex's shot in the dark which didn't know the distance.  288 still seems a bit high for less than a two mile run.  I wonder if it subtracts base calorie usage had I been sitting in front of the tv.  Seeing my pace made me tend to walk a lot faster which I think is why this run was a smidge slower in that I kept my HR in the zone just by walking fast.

Weight: 243.50Calories: 288.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.000.000.001.90

Miles: 1.90 Time: 24:16 Pace: 12:56 HR: Avg: 155, 83% of max, HR Range: 148-163, In Zone:??.??, peak HR: 175, min HR: ??, cal: 308 based on 240 lbs. . Shoes: Brooks Addiction(128.3). Time: 10:31 PM.  Right calf and ham got a bit tight.  Did an ok job stretching today.

1st .5 Miles 6:00.06 min - 12:00 pace - 150 bpm - 91 calories - best pace 9:33

2nd .5 Miles 6:21.17 min - 12:42 pace - 155 bpm - 79 calories - best pace 10:09

3rd .5 Miles 6:37.95 min - 13:16 pace - 157 bpm - 78 calories - best pace 9:42

Last .40 Miles 5:17.23 - 13:09 pace - 159 bpm - 60 calories - best pace 10:04

Compared to last run, avg pace rose on each lap, best pace fell on each lap.  More of an even keel run.  Uneventful.

Weight: 244.20Calories: 308.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.910.000.000.002.91

Miles: 2.91 Time: 39:47 Pace: 13:41 HR: Avg: 157, 85% of max, HR Range: 148-163, In Zone: 32.16, peak HR: 168, min HR: 90, cal: 413 based on 240 lbs. . Shoes: Brooks Addiction(131.23). Time: 8:34 PM.  Stretched good today.  Right leg bugg'n early on, but got better second half.  Hands swelled, right toes went numb.

1st .5 Miles 6:01.67 min - 12:03 pace - 148 bpm - 87 calories - best pace 10:07

2nd .5 Miles 6:24.94 mini - 12:49 pace - 157 bpm - 86 calories - best pace 10:13

3rd .5 Miles 6:54.20 min - 13:48 pace - 156 bpm - 78 calories - best pace 10:32

4th .5 Miles 7:14.01 min - 14:28 pace - 154 bpm - 70 calories - best pace 10:04

5th .5 Miles 7:15:41 min - 14:30 pace - 162 bpm - 61 calories - best pace 11:58

Last .41 Miles 5:57.02 min- 13:40 pace - 163 bpm - 49 calories - best pace 11:30

 

It was hot and humid with lightening in the distance.  Not a very good performance.  

Weight: 243.30Calories: 413.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.630.000.000.008.63
Weight: 243.38Calories: 1582.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: